In today's fast-paced work environment, it’s easy to overlook the importance of mental health. Deadlines, meetings, and constant digital connectivity can take a toll on our well-being.
In celebration of Mental Health Awareness Week, which featured a movement theme this year, our work team signed up for a number of PT sessions with Limitless Training Club! The result? An invigorating and bonding experience that underscored the vital link between physical activity and mental health!
We began with gentle stretching exercises, as we progressed to more dynamic exercises, such as the farmers walk, cable pulls and shoulder press, the energy in the room soared! Our trainer’s encouragement and the team’s collective spirit created a really motivating environment!
Take a look at our first session!